Sun. 1/10 Legs

15 min warm up
Leg extension; 100/15 (warm up) 135/12, 140/12, 145/12
Leg press; 320/8, 360/8 (warm up) 410/8, 450/8, 450/8
Seated leg curl; 115/10 (warm up) 120/10, 130/9, 130/10
Db sumo; 65/12 (warm up) 3 sets of 12 @ 70lbs
Calf raise on leg press ss; 3 sets of 15 @ 360lbs
w/bar lunge; 50/8, 60/8, 60/8
15 min cool down