Thurs. 1/28 Back, shoulders and abs

Pull ups w/assist; 10, 10, 8, 9
Bb bentover row; 50/10, 50/8 (warm up) 80/8, 80/8, 80/8
Db deadlift; 60/10 (warm up) 75/10, 75/8, 75/8
Rope pull overs; 45/12 (warm up) 50/12, 50/12
Preacher up rights; 30/8, 30/8 (warm up) 35/8, 35/8, 40/6
Db side lateral up/down; 6 reps w/ 8 - 20 lbs
Lower abs; 7 sets of 12 - 15 reps
Cardio; 30 mins ellipictal

*Great energy today