Tues. 1/12 Back and shoulders

Wide lat pulldown; 100/10, 110/8 (warm up) 120/8, 125/6, 130/5
Bb deadlift; 70/8, 80/8 (warm up) 90/8, 110/8, 130/8, 130/8
1 arm db row; 45/10 (warm up) 50/10, 55/10
Db press; 20/10, 20/10 (warm up) 25/8, 30/10, 35/6
Db front raise ss; 20/10, 20/10, 20/7
w/ seated side lateral; 40/10, 40/10, 40/8
Abs; 4 sets of 15 lower abs
Cardio; 30 mins ellipictal