Lat pulldown underhand; 100/8, 120/8 (warm up) 130/8, 140/7, 140/6
Db bentover row; 35/10, 35/10 (warm up) 45/8, 45/8, 45/7
Bb stiff leg deadlift; 90/8 (warm up) 110/8, 110/6, 110/6
Close grip pulldown; 100/12 (warm up) 110/12, 110/10
Push db stand; 20/8, 20/8 (warm up) 25/8, 25/8, 25/8
Db side ups; 12/12, 12/10, 12/10
Cardio; 30 min ellipictal
*Ran out of time today, I will have to do abs tomorrow with intervals
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