Tues. 1/19 Chest and arms

Flat bar press; 50/10, 50/10 (warm up) 110/5, 110/6, 110/5
Slight incline db press; 40/10 (warm up) 45/10, 45/10, 50/9
Incline db fly; 35/12 (warm up) 40/11, 40/10
Cable curl; 45/10, 50/8 (warm up) 55/6, 55/7
Rope press down; 45/8, 45/8 (warm up) 47.5/6, 47.5/5
Db hammer curls ss; 35/12, 35/10
w/ dips; 25, 20

15 min cool down
*Flat bar press done on smith machine and dips were done between 2 benches