Sat. 1/30 Legs

15 min warm up
Bb squats; 90/8, 90/8 (warm up) 140/7, 145/8, 160/7, 160/7
Lying leg curl; 40/10 (warm up) 50/10, 60/10, 60/8
Db step up; 3 sets of 8ea @ 45lbs
Wide leg press; 360/10 (warm up) 450/10, 450/10, 450/10
Calf raise on leg press ss; 3 sets of 15 @ 360lbs
w/ db walk lunge; 3 sets of 8ea @ 45 lbs
15 min cool down