Fri. 1/8 Back, shoulders and abs

Wide lat pulldown; 100/8, 100/8 (warm up) 110/8, 120/4, 120/5
Bb deadlift; 50/8, 70/8 (warm up) 90/8, 110/6, 110/5, 110/5
1 arm db row; 40/10 (warm up) 45/10, 50/10
Db press; 20/8, 20/8 (warm up) 25/8, 30/8, 35/6
Front db raise ss; 20/12, 20/12, 20/10
w/ seated side lateral; 40/12, 40/10, 40/7
Abs, weighted crunches; 4 sets of 20 @ 40lbs
Cardio; 30 mins ellipictal

*Left my hooks at home so my weight loads for 1 arm db row is lighter than than it should be. My grip to hold the heavier weights is weak, especially in my right hand.