Saturday, January 2, 2010

Sat. 1/2 Legs

10 min warm up
Bb front squat; 50/8, 50/8 (warm up) 60/8, 65/8, 65/8, 70/6
Db stiff legged dead lift; 60/10 (warm up) 65/10, 70/10, 70/8
Hack squat; 180/10 (warm up) 270/8, 270/8, 300/6
Leg extension; 180/10, 200/10, 200/8
Seated calf raise ss; 3 sets of 15 @ 100lbs
w/ split squat; 50/8, 60/8, 60/8
10 min cool down

*After last "focus" leg workout, today's workout felt perfect. I was taught correct form and I want to get 100% out of each rep.

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