Wed. 1/13 Intervals, Thurs. 1/14 Legs

10 min warm up
15 - 1 min intervals
10 min cooldown



10 min warmup
Leg extension; 115/12 (warm up) 140/12, 145/12, 150/10
Leg press; 360/8, 360/8 (warm up) 410/8, 450/8, *500/6
Seated leg curl; 115/10 (warm up) 125/8, 125/10, 130/10
Db sumo; 65/12 (warm up) 70/12, 75/12, 75/12
Standing calf raise ss; 3 sets of 15 @ 180lbs
w/bar lunge; 3 sets of 8 @ 50lbs
15 min cooldown

*Decided to take a leap of faith, I can't beleive I pressed 500lbs.