Flat db press; 45/8, 45/8 (warm up) 50/8, 55/8, 60/4
Incline db press; 35/10 (warm up) 40/10, 45/10, 45/10
Flat db fly; 45/9, 45/10, 45/8
Incline db curl; 25/8,25/8 (warm up) 30/6, 30/5
Bb close press; 30/8, 30/8 (warm up) 40/8, 45/7
Con curl ss; 35/8, 30/12
w/db kickbacks; 20/12, 20/12
*Great energy at the begining then the energy decreased when I hit con. curls. Tomorrow is the last workout in Routine C.
Sunday, January 3, 2010
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