Mon. 1/18 Legs

15 min warm up
Leg extension; 120/12 (warm up) 145/12, 155/11, 155/10
Leg press; 410/8, 410/8 (warm up) 450/8, 500/8, 540/6*
Leg curl; 120/12 (warm up) 125/10, 130/8, 130/6
Sumo; 70/12 (warm up) 3 sets of 12 @ 75lbs
Standing calf raise ss; 3 sets of 20 @ 180lbs
w/ bar lunge; 3 sets of 8 @ 60lbs
10 min cool down

*540lbs leg press was a serious challenge!