Wed. 1/27 Chest and arms

Slight incline db press; 45/8, 45/8 (warm up) 55/6, 55/5, 55/5
Push ups; 25, 22, 15, 18
Flat bar x rep; 50/10, 50/10, 50/8
Bb curl; 20/8, 20/8 (warm up) 25/7, 25/6
Tricep press down; 45/8, 45/8 (warm up) 50/8, 50/6
Rope curl ss; 45/10, 45/12
w/ db ext, 30/10, 30/10
15 min cool down

*Decided to continue with the 15 min cool down on the treadmill. It gives me a good stretch after a hard leg workout the day before.