Sat. 1/23 Chest and arms

Slight incline db press; 40/8, 45/8 (warm up) 50/8, 55/4, 55/6
Push ups; 20, 18, 20, 15
Flat bar x reps; 25/12, 50/10, 50/10
Bb curls; 20/8, 20/8 (warm up) 25/8, 30/5
Tricep press down; 45/8, 45/8 (warm up) 50/6, 50/5
Rope curl ss; 40/10, 40/10
w/db ext; 30/10, 30/10
15 min cool down

*Weights don't include bar weight. Quads and hammies are a bit sore today, took a couple of hours yesterday to fully recover. Glad I don't have lots to do this weekend but, relax.