Thurs. 1/21 Cardio and Fri. 1/22 legs

Thurs. 1/21
Cardio; 10 min warm up, 15 - 1 min intervals, 10 min cool down

Fri. 1/22
12 min warm up
Bb squats; 50/10, 70/10 (warm up) 80/8, 140/8, 140/8, 150/6
Lying leg curl; 30/12 (warm up) 40/10, 45/10, 45/10
Step ups; 3 sets of 8ea @ 45lbs
Wide leg press; 360/10 (warm up) 410/10, 450/10, 450/10
Calf raise, on leg press, ss; 3 sets of 15 @ 360lbs
w/ db walking lunge; 3 sets of 8ea @ 45lbs
15 min cool down

*I don't think I have ever felt so physically drained as I do after this workout.