Fri. 1/15 Chest and arms

Flat bar press; 60/8, 60/8 (warm up) 100/8, 110/7, 110/5
Slight in. db press; 40/10 (warm up) 45/10, 45/10, 50/7
In db fly; 35/12 (warm up) 40/12, 45/6
Cable curl; 45/8, 45/8 (warm up) 50/8, 55/6
Rope pressdown; 45/8, 45/8 (warm up) 47.5/6, 47.5/5
Db hammer curls ss; 35/12, 35/12
w/ dips; 25, 22

*Flat bar done on smith machine and dips done between 2 benches