Wed. 1/20 Back, shoulders and abs

Lat pull down; 100/8, 110/8 (warm up) 125/8, 130/5, 130/6
Bb deadlift; 90/8, 90/8 (warm up) 125/8, 125/8, 130/8, 130,7
1 arm db row; 50/10 (warm up) 55/10, 60/10
Db press; 20/10, 25/8 (warm up) 30/8, 35/6, 35/5
Db front raise ss; 20/12, 20/12, 20/10
w/seated side lateral; 3 sets of 12 @ 35lbs.
Abs; elevated floor crunch 4 sets of 20
weighted crunch; 3 sets of 15 @ 40lbs
Cardio; 30 mins ellipicatl