Sat. 1/16 Back, shoulders, and abs

Lat pulldown; 100/8, 110/8 (warm up) 125/8, 130/6, 130/5
Bb deadlift; 90/8, 90/8 (warm up) 120/8, 120/8, 130/8, 130/6
1 arm db row; 50/10 (warm up) 55/10, 60/8
Db press; 20/8, 25/8 (warm up) 30/8, 35/8, 35/6
Db front raise ss; 3 sets of 10 @ 20lbs
w/ seated side lateral; 40/10, 35/12, 35/12
Abs; 4 sets of 20 floor crunches
Cardio; 30 mins ellipictal

* Decided to lower the weight on the side lateral to better my range of motion and to hit all my reps.