Thurs. 12/31 Back, shoulders and abs

Lat pulldown underhand; 100/8, 115/8 (warm up) 125/8, 130/8, 140/7
Db bentover row; 30/10, 30/10 (warm up) 40/10, 40/10, 45/8
Bb stiff leg deadlift; 80/8 (warm up) 100/8, 110/8, 110/7
Close grip pulldown; 100/12 (warm up) 110/12, 115/7
Push / db stand; 20/8, 20/8 (warm up) 25/8, 30/6, 30/5
Db side ups; 10/12, 12/10, 12/10
Abs, floor crunch; 4 sets of 20
weighted alt. side crunch w/ball; 4 sets of 15 @ 20lbs

Cardio; 30 mins ellipictal

*Great energy today!