Sun. 8/15 Shoulders and Biceps

Standing db press; 20/10, 25/8 (warm up) 30/7, 30/7, 30/6
1 arm cable lat.; 5/10 (warm up) 10/10, 10/10
Rear delt ss; 75/12 (warm up) 80/12, 80/12
w/ upright row; 25/12 (warm up) 30/10, 30/10
Hammer curls; 30/6 (warm up) 35/6, 35/6, 35/5
Close curl; 25/10 (warm up) 30/8, 30/9
1 arm cable curl; 15/12, 15/12
Cardio; 40 min Cybex

*Needed a little boost this morning, so today's workout was brought to you by Jack3D. By the joints in the elbows was hurting when I woke up. Could have been made worse by the yard work that I did yesterday at mom's. I actually would rather feel it more there than in my knees. Oh well, 10 weeks to go I guess it is to be expected.