Pull ups; 12, 11, 8, 9
Bb bent over row; 50/8 (warm up) 70/8, 75/8, 75/8
Rope pull down; 40/8 (warm up) 42.5/8, 42.5/7
St. arm pull over; 35/12, 40/12, 40/12
Bar deads; 90/12, 110/12, 110/12
Leg curl; 100/10, 110/10 (warm up) 115/10, 120/10, 120/10
Cardio; 40 min. stepper
*Sick workout, felt really strong, love days like today. Last 2 sets of pull ups would have been better if the padding on the bar didn't slide. Hammer Strength equipment has a rubber padding instead of the foam type you find on other equipment and tend to move as wear down.
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