Tues. 8/10 Shoulders and Biceps

Db press; 20/8, 20/8 (warm up) 25/8, 25/8, 30/6
1 arm cable lat.; 5/10 (warm up) 10/8, 10/8
Rear delt, ss; 70/12 (warm up) 75/12, 75/12
w/ up right rows; 20/12 (warm up) 25/12, 25/10
Hammer curl; 25/6 (warm up) 30/6, 35/5, 35/6
Close curl; 20/10 (warm up) 25/10, 30/10
1 arm cable curl; 15/12, 15/12
Cardio; 40 min stepper

*Nothing like waking up and realizing how sore your lats and upper back is. Mixing it up, I did db press standing, up right rows with a preacher bar, and 1 arm cable curls with hands out to the side, elbows against waist to create a different angle.