Mon. 8/23 Chest and Triceps

Flat db press; 40/8, 40/8 (warm up) 45/8, 45/8, 50/8
Sl. in. db press; 35/10 (warm up) 40/8, 40/7
Flat bar; 50/10 (warm up) 60/10, 65/8
In. fly; 100/12, 100/12
Close press; 30/10, 30/10 (warm up) 35/10, 40/7
Rev. press down; 35/12 (warm up) 40/11, 40/10, 40/9
1 arm rope press; 10/12, 10/11
Cardio; PM 40 min. Cybex

*Pretty good workout, was able to increase weight in some categories even though I was feeling a little low in energy. Only have used Jack3d 3 times since I bought it about 3 weeks ago, trying to hold of on using it even though it gives me some really good energy.