Tues. 8/3 Chest and Triceps

Sl. in. bar press; 0/20, 20/15 (warm up) 50/8, 60/6, 60/6
In. db press; 25/10 (warm up) 30/10, 32.5/7
Flat fly; 35/12 (warm up) 40/10, 40/10
Uneven push ups; 20, 16
Dips, w/ 25lbs; 20, 12, 15, 16
Rope; 20/12 (warm up) 25/12, 25/12
Lying bar ext.; 20/10, 20/10
Cardio; 40 mins. stepper

*Took a little extra time to warm up, and progressed nicely as I was able to increase the weights and/or more reps. Glutes and quads sore, but feels good.