Fri. 8/13 Chest and Triceps

Flat db press; 45/8, 45/8 (warm up) 50/8, 50/6, 50/4
Sl. in. db press; 35/10 (warm up) 40/8, 40/8
Flat bar; 50/10 (warm up) 70/9, 70/8
In. fly; 100/12, 100/11
Close press; 20/10, 20/10 (warm up) 25.10, 30/10
Rev. press down; 30/12 (warm up) 35/12, 35/11, 40/10
1 arm press down; 10/12, 15/10
Cardio; 40 min. Cybex

*Nice energy throughout today's workout, didn't burn myself out on the db presses. Spoke to a fellow gym member/friend of mine that I have not seen in a week (she was on vacation). She was surprised how much leaner I became (she noticed it in my face and arms). Well, I mailed in my entry form and made it official, can't wait.