Wed. 8/18 Chest & Triceps, Thurs. 8/19 Back and Hamstrings

Wed. 8/18, AM workout;
Flat db press; 40/8, 40/8 (warm up) 45/8, 50/8, 50/7
Sl. in db press; 35/10 (warm up) 40/9, 40/8
Flat bar; 50/10 (warm up) 60/10, 60/9
In. fly; 100/12, 100/12
Close press; 25/10, 25/10 (warm up) 30/10, 35/8
Rev. press down; 35/12 (warm up) 40/12, 40/10, 40/11
1 arm press down; 10/12, 10/10
PM cardio; 40 min stepper

Thurs; 8/19
Pull ups; 12, 10, 10, 9
Bb bentover row; 60/8 (warm up) 70/8, 75/8, 80/8
Rope pull down; 40/10 (warm up) 47.5/8, 47.5/8
Str. arm pull down; 40/12, 40/11, 40/9
Bar deads; 110/12, 110/12, 110/10
Leg curl; 110/10, 110/10 (warm up) 115/10, 115/8, 115/10

*Felt a little lazy Wednesday, not that I didn't want to workout and I wouldn't call it a tired feeling, just lazy. Then I rebounded today, really nice workout. Looking foward to a day off on Sat. no cardio or training scheduled and no yard work.