Sat. 8/28 Chest and Triceps, Sun. 8/29 Back and Hamstrings

Sat. 8/28
In db press; 25/10, 30/10 (warm up) 40/8, 40/6, 40/6
Flat bar; 50/10 (warm up) 60/10, 60/8
Chest dips, w/assist; 12, 11, 10
Rack push ups; 19, 15
Tricep press; 90/10, 100/10 (warm up) 110/10, 115/10
Db ext.;25/12 (warm up) 30/8, 30/9
1 arm underhand; 10/12, 10/11

Sun. 8/29
Lat pull down wide; 100/10, 100/8 (warm up) 110/8, 115/8, 115/6
Deads; 90/8 (warm up) 120/8, 120/8, 120/8
Bench row; 30/10, 35/10, 40/10
Seated row; 70/12, 70/11, 70/12
Lying leg curl; 30/10 (warm up) 40/10, 40/10, 50/8
Single leg curl; 55/12, 55/12, 55/10
Cardio, am; 40 mins

*Train at Retro Fitness in Southampton, Pa on Sat. on the way down to the competition as I would have the time to wait till my gym opens at 7. Nice, clean place though there was a whack-o that just thought he would decide to start up a conversation with me during my workout. He spoke as though he had been drunk, I had to ask him to leave me alone so I can workout. Got a big event coming up in 2 weeks, 20 year class reunion, eh ha.