Thurs. 8/26
Am cardio; 5 min warm up, 15 - 1 min. intervals, 15 min cool down
Pm cardio; 40 min. stepper
Fri. 8/27
10 min warm up
Leg ext.; 100/10, 110/10 (warm up) 120/10, 130/10
Front squat; 40/8, 40/8 (warm up) 50/8, 50/8, 60/8
Sumo squat; 80/10 (warm up) 90/10, 95/10, 100/10
Split squat; 40/12, 50/12, 50/12
Calf, singles; 4 sets of 20 @ 50lbs
Abs; 4 sets of 12, weighted, and 3 sets of 30 floor crunches
Pm cardio; 40 mins
*Shoulders were sore on Thursday and my back and neck has not been holding the adjustments for the past couple of weeks. I was actually having pain in my tail bone since I did legs on Sunday. Ask my chiro why, he said that I am stressing my body out more as I get closer to the show and I might have to come in twice a week till my competition. I will know more next visit, till then trying to be careful and not get hurt. No taking time off now.
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