Thurs. 8/6 Shoulders and Biceps

Db side lateral; 25/8 (warm up) 30/8, 35/7, 35/6
Hi. in. db press; 20/10 (warm up) 25/10, 30/6
Cable floor raises; 5/12 (warm up) 10/10, 10/7
Cable upright row; 35/10 (warm up) 40/10, 40/10
In. db curl; 25/6 (warm up) 30/6, 35/5, 30/6
Cable curl; 35/10 (warm up) 40/10, 42.5/8
1 arm preacher; 15/12, 15/12
Cardio; 40 mins. cybex

*Not that I was low on energy or strength, though it usually is a little lower on shoulder day. I test out Jack3d and mixed it with Extend and drank it during my workout to find out how it effects me and when it kicks in. By the time I got to cable uprights I was feeling the power. It didn't make it feel like my heart was going to pop out of my chest or give me a headache. I give it an A+ and will keep the lid on it and use it for the days when I really need it, no sense it getting immuned to it at 11 weeks out.