Mon. 8/16
5 min warm up
20 - 1 min intervals
10 min cool down
Tues. 8/17
10 min warm up
Leg press; 180/10, 230/10 (warm up) 360/10, 360/10, 360/10
Squat; 90/8 (warm up) 100/8, 100/8, 100/8
Leg ext.; 120/10, 120/10, 120/10
Walking lunge; 3 sets of 12 @ 25lbs
Calf, hi rep.; 90/30, 90/30, 90/25, 90/26
Abs; 8 sets of 12
*Walked out the door this morning with shorts and a t shirt on and ended up going back in the house to put a sweat shirt on. Felt like it was 50 when it was actually 66. The sweat shirt stayed on through the leg press workouts. Strength has definitely dropped down a notch but, energy is still good. Shoulders are a little sore today which is odd cause I rarely feel my shoulder workouts.
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