Wed. 8/11 Intervals & Thurs. 8/12 Legs

Wed. 8/11
5 min. warm up
20 - 1 min intervals
10 min. cool down

Thurs. 8/12
10 min warm up
Leg press; 180/10, 230/10 (warm up) 270/10, 360/10, 410/10
Squat; 90/8 (warm up) 100/8, 110/8, 110/7
Leg ext.; 3 sets of 12 @ 130lbs
Walking lunge; 3 sets of 12 @ 20lbs
Calf, hi. rep.; 50/30, 50/30, 50/25, 50/30
Abs; 6 sets of 12 reps, weighted

*Took awhile to warm up this morning especially when the joints are acting up again (elbows,knees and back). Kinda surprised myself that I was able to increase the weight in the press and squats. As I normally wear a T-shirt on leg day, I noticed today that the leanness is really starting to show in my upper body. Good times!