Sun. 8/22 Legs

10 min. warm up
Leg press; 180/10, 230/10 (warm up) 360/10, 360/10, 360/10
Squat; 90/8 (warm up) 100/6, 100/8, 100/8
Leg ext.; 3 sets of 10 @ 120lbs.
Walking lunge; 3 sets of 12 @ 25lbs
Calf, high rep; 90/25, 90/30, 90/24, 90/30
Abs; 8 sets of 12-15

*Not much of a day off, had plan on a relaxing day, but I went with my mom to find her a companion dog. Funny thing is is she wanted a medium, short haired, young, female dog and as soon as we walked into the adoption center what sat in front of us just 5 feet away? You guessed it, just what we were looking for. She (Pepper) was on death row in Alabama and just arrived the day before, we spent time with her and checked out a couple of other dogs before packing her up and taking her home. As for me, time has come to order Core Flex as my knees were killing me yesterday. Made for a painful nights sleep till I woke up to take meds. and made for a brutal workout today. I did increase the Omega's bit I think I need more than that, I don't need anything from preventing me from doing cardio or my workouts. Finally got the chance to see what my back looked like, HOLY CRAP! Seeing the the weekly improvements is what keeps me pushing.