Wed. 8/25 Shoulders and Biceps

Standing db press; 20/10, 20/10 (warm up) 25/8, 30/5, 30/6
1 arm cable raise; 5/12 (warm up) 10/10, 15/7
Rear delt ss; 85/12 (warm up) 90/12, 90/10
w/ upright row; 20/12 (warm up) 25/10, 25/10
Hammer curl; 25/8 (warm up) 30/6, 30/6, 35/5
Close curl; 20/10 (warm up) 25/10, 30/8
1 arm cable curl; 15/12, 20/8
Pm cardio; 40 mins Cybex

*Let me try to explain what my back feels like after yesterday's workout; it feels about 3 x's bigger than it looks, wow, what a great feeling. Today I felt the need to try to push up the weights on some of the workouts; cable raise, rear delt, and close curl. Had some good energy for my 4th day, normally it is a little low. Might be due to the fact that I have been sleeping 8 hrs. a night the last couple of days and doing cardio in the pm instead of right after lifting.