Fri. 8/6 Intervals, Sat. 8/7 Legs, Sun. 8/8 Chest & Triceps

Fri. 8/6
5 min warm up
20 1 min. intervals
10 min cool down

Sat. 8/7
10 min warm up
Leg press; 180/10, 270/10 (warm up) 360/10, 360/10, 360/10
Squat; 70/8 (warm up) 90/8, 100/8, 110/8
Leg ext.; 140/10, 140/8, 140/10
Walking lunge; 3 sets of 12 @ 20lbs
Calf, hi rep.; 50/30, 50/30, 50/25, 50/26
Abs; 6 sets of 10 - 12
Cardio; 1 hour boxing class

Sun. 8/8
Flat db press; 40/8, 45/8 (warm up) 55/6, 55/7, 55/6
Sl. in. db press; 35/10 (warm up) 40/10, 40/10
Flat bar; 40/10 (warm up) 60/10, 60/9
In. fly; 100/12, 100/12
Close press; 10/12, 10/12 (warm up) 20/12, 25/12
Rev. press down; 30/12 (warm up) 35/11, 35/10, 35/9
1 arm press; 10/10ea., 10/10
Cardio; 40 min. treadmill, 6.0 incline, 3.3 speed

*Wow, the 360lb leg press felt like the 500lbs I used to do months ago. Used kettle bells for walking lunges and leg press for calf raises. Didn't take long after boxing class for my butt to feel like it was kicked. And the glutes were SORE this morning. No chains at the gym for flat bar so just had to use old fashion weights.