10 min. warm up
Squats; 50/8, 50/8 (warm up) 90/8, 110/8, 120/7
Hack; 50/10 (warm up) 70/10, 90/10
Sissy; 3 sets of 20 @ 10lbs
Bar lunge; 3 sets of 12 ea. @ 30lbs
Donkey; 4 sets of 20 @ 90lbs
Abs, weighted; 6 sets of 12
*With the back still being sore from Fridays slip, I lightened up the squat loads just a smig. Funny thing is is that I felt it more doing the sissy squats.
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