Fri. 8/20 Shoulders and Biceps

Db press; 20/8, 20/8 (warm up) 25/8, 25/7, 25/7
1 arm cable lat. 5/10 (warm up) 10/10, 10/8
Rear delt ss; 80/12 (warm up) 85/11, 85/10
w/ upright; 25/12 (warm up) 25/10, 25/10
Hammer curl; 25/6 (warm up) 30/6, 30/6, 35/5
Close curl; 20/10 (warm up) 25/9, 25/8
1 arm cable curl; 15/12, 20/10
Cardio, PM; 40 min

* A little tired and strength is a also low. Old elbow injury bothers me more and more the leaner I get and my as do my shoulders. Thought I could move up the weight after warm up in the upright rows, didn't happen. Oh well, pushing on.