Lat pull down palm up; 100/10, 110/8 (warm up) 120/8, 120/8, 120/7
T bar row; 100/8 (warm up) 110/8, 110/8 115/8
Db deads; 65/10 (warm up) 70/10, 70/10
Close low row; 3 sets of 12 @ 70lbs
Good mornings; 50/12, 60/12, 60/12
Glute / ham; 22, 19, 15
Cardio; 40 mins. cybex
* Good workout, was a little more cautious while I was doing glute/ham raise, didn't wanna slip off the bench again. Ordered a container of Jack3d for those mornings that I need a little extra ump. Been hearing a lot of good things about the product.
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