Mon. 8/9 Back and Hamstrings

Pull ups; 10, 10, 9, 9
Bb bent over row; 50/8 (warm up) 60/8, 70/7, 70/7
Rope pull down; 35/8 (warm up) 40/8, 42.5/7
Str. arm pull down; 35/12, 35/12, 35/10
Stiff bb deads; 90/12, 90/12, 90/12
Leg curl; 85/10, 95/10 (warm up) 100/10, 100/10, 100/10

*Really good workout today, was so focused. Since I have no one to depend on to assist me with db leg curls, I am doing seated leg curl.