3 position seated leg curl; 100/8 110/8 (warm up) 130/8, 130/8, 130/7
Glute / hamstring raise, assisted; 4 sets of 12
High foot position leg press, to failure; 180/15, 180/12, 180/10
Weighted dips; 50/30, 55/20, 55/15
Rope; 20/12(warm up), 25/12, 25/12, 30/10
Cardio; 30 mins. cybex
*Things are looking up, ribs were just a little sore this morning after a day of doing nothing. That's not true, I did work on finding a song for my evening routine and putting some bling on my suit that I will be wearing for the routine. I also had to go to work for 4 hours yesterday and 2 on Sunday. Intervals and more rest tomorrow, till then.
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