Pull ups; 6, 6, 5, 12 w/assist
Bb bent over row; 20/10, 40/8 (warm up) 50/8, 60/8, 60/8
Rope pull down; 30/12 (warm up) 35/12, 42.5/10, 42.5/9
Bb stiff leg deads; 50/8, 50/8 (warm up) 70/8, 80/8, 80/8
Leg curl; 30/12 (warm up) 40/10, 40/10, 40/12, 40/10
Cardio; 30 mins. elliptical
*Ok, did someone forget to tell me that today was "men only day" at the gym. No joke there was one of me and about 15 guys. As much as I wanted to go heavier on the bent over and deads my ribs just would not let me. Oh well, it's best to wait till they're 100% before I tackle the big boy weights.
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