Db press; 20/8, 20/8 (warm up) 3 sets of 8 @ 25lbs
Db upright row; 20/10 (warm up) 25/10, 25/10, 30/10
Rear delt; 85/12, 85/11, 85/9
Overhead cable ext.;30/10, 30/10 (warm up) 35/10, 40/10, 45/10
Tandem db kickback; 20/12 (warm up) 3 sets of 12 @ 25lbs
Abs.; 9 sets 0f 10-12
Cardio; 30 mins. cybex
*Decent workout today, last couple of mornings I thought I looked a little flat. Then I do my warm up sets and bang the definition starts to show. Those wonderful twitching muscle are back and today I'm sitting at work and my hammies were so sore that I had to stand for a while. Then my quads and calf muscle soreness kicked in and I finally gave in and took a couple of ibuprofen. Day off tomorrow, hitting the farmers market, rest and cooking my meals for the week.
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