Mon. 6/21 Shoulders & Triceps, Tues. 6/22 Intervals

Mon. 6/21
Db press; 20/8, 20/8 (warm up) 25/8, 25/8, 25/8
Db upright row; 20/10 (warm up) 25/10, 30/8, 30/10
Rear delt; 85/12, 85/10, 85/9
Cable bar ext.; 30/10, 35/10 (warm up) 42.5/10, 47.5/10, 47.5/10
Tandem db kick backs; 15/12 (warm up) 20/10, 20/12, 20/12
Cardio; 30 mins. stepper

Tues. 6/22
5 min. warm up
15 - 1 min. intervals
10 min. cool down

*Sat in the sauna Sunday for 20 mins., felt really good. Then work on putting my posing routine together now that I picked a song. Mondays workout was a little weak, had a little less energy than I thought I would. One more round of Routine C then onto 3 brand new workout routines. Looking forward to going horseback riding with some friends on Sunday.