Sun. 6/6 Shoulders and Triceps

Db side lateral; 20/12, 20/12 (warm up) 25/8, 25/8, 25/8
Bb shrug; 60/10 (warm up) 70/10, 80/10, 85/7
High in. iso press; 50/10 (warm up) 70/10, 80/10, 85/9
Weighted dips; 50/20, 55/15, 60/15, 65/12
Rope; 20/12 (warm up) 25/10, 25/10, 25/9
Abs; 8 sets of 10/12

*First, I have to correct what I blogged yesterday, I only did 30 mins. boxing class. My energy dropped after I left to go to class but, recovered after my 3rd meal. Thank goodness cause, I went to mom's to weed wack and mow the grass. Ok on to todays workout, felt pretty good I didn't push it to hard especially on the laterals and presses. Biceps and hamstrings are sore from the last couple of workouts. Intervals tomorrow then on to Routine C.