Db press;20/8, 20/8 (warm up) 25/8, 30/6, 30/6
Db upright row; 20/10 (warm up) 25/10, 30/9, 30/8
Rear delt; 85/12, 90/10, 90/8
Cable bar press; 35/10, 35/10 (warm up) 40/10, 42.5/10, 42.5/10
Db tandem kickbacks; 20/12 (warm up) 3 sets of 10 @ 25lbs
Cardio; 30 min. cybex
*Not a bad workout today. Had a tank top on this morning and the definition in my shoulders are really showing (before I even started working out). Wow, I look so much better than I did in years past. My lats seem to get wider as my waist gets smaller and the adjustments I'm getting help as well. All this is just making me want to work harder to get to my goal.
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