Mon. 6/7 Intervals & Tues. 6/8 Legs

Mon. 6/7
5 min. warm up
15 - 1 min. intervals
10 min. cool down

Tues. 6/8
10 min. warm up
BB squat; 0/12, 20/12 (warm up) 50/10, 70/10, 75/10, 75/10
Leg ext.; 130/8, 130/8, 130/8
Hack squat; 100/10 (warm up) 150/10, 150/8, 150/7
Db walking lunge; 3 sets of 12 @ 20lbs
Calf, high rep.; 5 sets of 30
10 min. cool down

*I have disowned the smith machine since Doc. Brett said that the atlas in the right side of my neck is holding its position nicely. Not wanting to go backwards with the progress I'm am going to progress to the heavier weights for bb squats slowly. Today I felt as though I have built up more muscle in my traps and shoulders to hold the bb comfortably.

*I have been wanting one of those Keurig Coffee Brewers since I bought one for mom for Christmas. So what does she do, she bought me one and I told her it is going to take some time before I can pay her back. She's like are you kidding me, it's a gift. Your up here every weekend cutting the grass, weed whacking and other things I can't do (she is in her late 70's btw). I thought I had a good thing going, she would do my laundry and feed me (once in a while) and I would help her around the house. I told her I do not expect anything. WHAT A MOM!