Fri. 6/4 Chest & Biceps, Sat. 6/5 Back & Hams

Fri 6/4
Slight in bar press; 20/12, 40/8 (warm up) 45/8, 50/8, 55/5
In. ISO press; 55/10 (warm up) 60/10, 70/9, 70/8
Db flat fly; 20/12, 30/12, 30/12
In. db curl; 20/6, 20/6 (warm up) 25/6, 25/6, 30/6
Cable curl; 15/10 (warm up) 20/10, 20/10, 25/7
Pm cardio; 30 mins. cybex

Sat. 6/5
Lat pull under; 75/12, 80/10 (warm up) 3 sets of 8 @ 100lbs
T bar row; 25/15, 50/12 (warm up) 3 sets of 10 @ 60lbs
Bb deads; 50/10 (warm up) 3 sets of 10 @ 60lbs
Close high row; 42.5/12, 45/12, 50/12
Seated leg curl; 75/20, 85/15 (warm up) 100/14, 100/12, 100/12
1 hour boxing class

*Better day on Friday, was thrilled that I finally hit 30lb db curls (no cheating). My rib felt well enough today to do some back work. As hard as it was, I kept it light. I maxed out to the point were it would become sore. Did barbell deads instead of db, I wanted to make sure I was even with the weight load. Shoulders tomorrow, will see how heavy I can go without re-injuring or causing pain.