Wed. 6/2 Intervals & Thurs. 6/3 Legs

Wed. 6/2
5 min. warmup
15 -1 min intervals
10 min. cool down

Thurs. 6/3
10 min. warm up
Leg press; 270/8, 270/8 (warm up) 360/8, 360/8, 360/8, 410/8
Hack squat; 90/10 (warm up) 140/10, 140/8, 140/10
Sissy squat; 0/20 (warm up) 3 sets of 20 @ 5lbs
Single leg ext.; 3 sets of 12 ea. @ 55lbs
Calf, heavy; 270/20, 4 sets of 15 @ 270lbs
Abs; 10 sets of 12-20 reps

*It has been a very stressful week at work and it does not help when they wake you up at midnight cause a driver calls out sick. So this morning, I am physically and mentally drained and was not into this workout at all. Also, for some strange reason I am a little emotional (what is up with that) from stress, being tired, hormones. This sucks, I hope tomorrow is better.