Flat db press; 45/8, 45/8 (warm up) 50/8, 50/8, 50/6
Slight in. db press; 30/10 (warm up) 35/10, 35/10, 35/9
Cable in. fly; 20/12, 20/11, 20/9
Preacher curl; 30/6, 35/6 (warm up) 40/5, 40/6, 40/5
Db hammer curl; 25/10 (warm up) 30/10, 35/8, 35/10
*So much for seeing 60lb db presses for awhile, energy is low so unfortunately it has brought down my strength. The good thing is that I like how I am looking in the mirror.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment