10 min warm up
Leg ext.; 115/10 (warm up) 130/10, 140/10
Front squat; 20/8, 40/8 (warm up) 50/8, 55/8, 55/8
Sumo squat; 50/10 (warm up) 60/10, 70/10, 80/10
Split squat; 3 sets of 12 @ 50lbs each
Calf, singles; 4 sets of 20 each
Cardio; 40 mins treadmill (5.0 incline, 2.8 speed)
*Tired and having low energy to hit a new workout program and the knees and ankle (r) joints bothering me I pushed on with legs. I did split squats on the smith machine using a bench to rest non working leg on. Calf singles was done on the leg press machine adding no weight. Hoping new changes in micros and cardio help with the tiredness and low energy. Maybe it will help the joints too.
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