Thurs. 6/17 Intervals & Fri. 6/18 Legs

Thurs. 6/17
5 min warm up
15 - 1 min intervals
10 min cool down

Fri. 6/18
10 min warm up
Bb squat; 50/10, 50/10 (warm up) 60/10, 70/10, 80/10, 80/10
Leg ext.; 3 sets of 8 @ 130lbs
Hack squat; 120/10 (warm up) 150/10, 150/8, 150/8
Walking lunge; 3 sets of 12 @ 25lbs
Calf raise, high rep.; 30, 25, 25, 30, 25
Abs; 9 sets of 12 - 20

*For having no energy the workout was not bad, didn't go up on the weights nor did I drop. Triceps are really sore from Wed. workout, must have been from squeezing them while I was doing kickbacks (feels good).