Tues. 6/29 Chest and Triceps

In. db press; 20/12, 25/8 (warm up) 30/8, 35/7, 35/6
Flat bar; 30/10 (warm up) 50/10, 70/8
Chest dips; 15, 18, 15
Rack push ups; 14, 17
Tricep press; 30/12, 42.5/10 (warm up) 47.5/10, 47.5/10
Db ext.; 15/12 (warm up) 20/10, 20/9
1 arm underhand; 15, 15, 15/14
Cardio; 40 min. Cybex

*Better energy and not as tired as yesterday. Thought this workout would take longer to do but, I got it finished a little earlier and with cardio I still left the gym by 8.